Rapha: To Heal & Restore (Hebrew)
"Exposure to cold water for 11 min per week, adjusts brown fat which in turn heats the body more robustly and raises comfort in cold environments. Burns body fat as well."
Dr. Andrew Huberman, Ph.D.
Cold plunge and sauna experiences synergistically enhance health, offering both physical and mental rejuvenation.
- Boosts Recovery and Reduces Stress: Cold plunges aid in muscle recovery and reduce inflammation, while saunas help in releasing endorphins, reducing stress and promoting relaxation.
- Improves Circulation and Immune System: The cold plunge enhances blood flow and invigorates the body, while sauna sessions aid in detoxification and strengthen the immune system.
- Single Use: $23
- Unlimited Subscription: $99/mo
Integrating these practices into a regular health routine can lead to significant improvements in overall well-being, including better sleep quality and increased resilience to stress, embodying a holistic approach to health and wellness.
Why The Fix RX?
The Fix RX offers a unique blend of chiropractic care and massage therapy, tailored to each individual's needs, ensuring effective pain management and long-term wellness. Our experienced team, led by Dr. Allman, brings over 40 years of expertise to provide high-quality, holistic care. We are dedicated to empowering our patients through education and personalized treatment plans, making us a trusted choice for your chiropractic and wellness journey.
Dr. Allman and staff have over 40 years of experience in delivering excellence in patient care
Chiro & Massage: $240
Chiro & Massage: $135
Blue Cross Blue Shield
Savings availble with membership option
Whats Your Fix?
A chiropractic adjustment, also known as chiropractic manipulation, manual manipulation, or spinal manipulation, is a common therapeutic treatment for back pain. Research studies have proven the use of chiropractic care ensures better pain relief outcomes.
Manual manipulation of soft body tissues (muscle, connective tissue, tendons and ligaments) by a licensed professional to enhance health, control pain levels, and overall achieve mental well-being.
Therapeutic Exercise & Rehabilitation
Proper movement, posture, and gait is knowingly causing a majority of society’s ongoing issues. Restoring biomechanics simplifies the process in assuring long term solutions.
Cupping, an ancient form of alternative medicine, uses suction cups on the skin for various purposes, including pain relief, inflammation reduction, improved blood flow, relaxation, and deep-tissue massage.
Embrace the chills of the cold plunge: A bracing ritual to awaken your senses, boost circulation, and revitalize your body and mind.
Indulge in the timeless tradition of sauna: immerse yourself in waves of relaxing heat, promote detoxification, and embrace total mind-body rejuvenation.
A technique used for the treatment of pain and movement impairments. The technique uses a “dry“needle, one without medication or injection, inserted through the skin into areas of the muscle that are in spasm and tend to hold trigger points and adhesions.
Graston / Scraping
A form of manual therapy known as soft-tissue instrument-assisted mobilization. It is one of a number of manual therapy approaches that uses instruments with a specialized form of massage/scraping the skin gently.
Our Proffesional Team
Dr. Emilee AllmanD.C.
Practicing for nearly a decade, Emilee completed her undergraduate work at Florida State University and her Doctorate in Chiropractic at National University of Health Sciences in Chicago. Following her work with leading Dr’s in Florida, Emilee returned home to pursue her passion of serving others via the biomechanical arts. Her expertise lies in correcting the pain originating the spinal, myofascial, and joint complex while also correcting postural dysfunction. While she loves seeing her patients, her end goal is to see them less by providing them the tools to achieve their personal best.
Focused on medical massage , Kelly graduated the Pensacola School of Massage Therapy in 2001. Throughout her nearly 20 years of practice Kelly has honed her expertise in injury prevention & rehabilitation by placing value on classroom continuing ed alongside her daily work. While Kelly’s differentiating expertise lies in her anatomy driven deep tissue work, her patients will tell you that it is her heart of giving, listening, and patience in understanding that make her the sought after asset to all who she serves. An expert in the healing benefits of essential oils as well Kelly addresses the now while always thinking about the future as it relates to “The Fix RX” patient.
The reason Shelby loves being a massage therapist is that she understands pain and how it can limit ones life. With techniques that cover deep tissue, stretching and relaxation Shelby listens to clients goals and enjoys illustrating what massage can do holistically for the body, mind and spirit.
Karthik BabuBilling Manager
Karthik has been part of The Fix RX family for over a 2 years, he knows our systems and processes intimately, and he is there to serve with excellence. Rest assured that he has your back and can assist with sign in, billing, scheduling, or making a payment.
Book Services With Us